Partnerships in Fitness

Women's Health

Partnerships in Fitness offers mindfulness therapy for women. This  therapeutic practice embraces the technique of meditation, and assist in  building focus. 

​

Mindfulness meditation can also assist with balancing the feeling and emotions that are triggered by PMS, Menopausal Symptoms, Anxiety, and other physical and mental risk factors that target women. 

Physical Health

Partnerships in Fitness offers a variety of physical activities that targets women's health. It is important for women to exercise, it keeps your heart healthy.

According to the CDC Heart disease is the No. 1 killer of women. Physical activity releases stress in women, it allows your body to sweat and rid the body of toxins while  increasing the energy flow.

Physical activity among women can prevent various illnesses such as; osteoporosis, breast cancer, diabetes... to name a few..

We also offer physical activity such as, Yoga. Uncommon to the mainstream Yoga we introduce to you YOGA Vibration. The practice helps the female body release tension, restore positive energy, and rid the body of toxins.

The heart of YOGA Vibrations lies within the accompaniment of the live drums/percussion.  Moving in harmony with the rhythmic vibrations of the Drums, participants are more relaxing every natural movement the body makes.

Support

ACW Podcast

Red Carpet Meditation is a mind, body, and spirit practice that restores and renews the internal and external physical being. This practice incorporates breathing techniques, stretches, and rhythmic movement.

Support