40 Days to a Better You
Work-out Wednesdays Have you ever been to an exercise class where every song the instructor plays is a Jam ! Then you discover you are...
40 Days to a Better You
SUPER Saturdays... SUPER Saturdays are a great time to enjoy healthy foods and participate in fun physical activities with family and...
40 Days to a Better You
Faithful Friday For some people eating healthy is a spiritual act. For others it takes a life or death situation along with a lot of...
40 Days to a Better You
Transcending Thursday Everyday we are faced with the daily routines of life. Routines that keeps us moving and busy from sunrise to...
40 Days to a Better You
Workout Wednesday: It's quite an amazing time to be alive. Technology, smart phones, self driving cars, and a waiting list for a trip to...
40 Days to a Better You
Transformation Tuesday: The Transformation of the mind, body, and spirit begins with ridding the body of unwanted toxins we consume daily....
40 Days to a Better You...
Let your mind be still, for the wisdom you seek is like that butterfly over yonder. If you try to catch it with your intellect, it will...
BOUNCE FIT
Hi Everybody, Early this year in our Blog #gracefully we focused on Women’s Health and how it relates to physical activity. We hope many...
#gracefully
"Getting Intimate With Yourself" Everyday, I encounter women ages 40 and over struggling both mentally and physically with embracing who...
#gracefully
Have you ever been asked” how do you stay fit?" “Where do you get your energy from?" or “What do you do to maintain a youthful...
