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40 Days to a Better You

Work-out Wednesdays

Have you ever been to an exercise class where every song the instructor plays is a Jam ! Then you discover you are sweating and grooving to the music and its’ only been 5 minutes in to the class. When you totally forget about how you just blasted through a SUPER cardio blast routine. You know it’s the real deal.

“Every athlete exercises discipline in every way. They do it to win a perishable crown,

but we an imperishable one."

1 Corinthians 9:25

There are many Zumba classes throughout the city of Atlanta but none quite as exciting and fun as the Zumba Gold Dance experience offered at Our Lady of Lourdes Catholic Church. It is full of great choreography, trendy music and amazing people all having fun burning calories and staying fit together.

Zumba Gold Dance Instructor Marquetta Dupree is full of energy combined with her easily to follow choreography makes for a dynamic cardiovascular workout. Zumba Gold Dance fitness activity is also a great way to get to know both your church family and the neighborhood community.

Zumba Gold Dance Fitness

Our Lady of Lourdes, Catholic Church

Mondays & Thursdays 7:15pm-8:15pm

Tuesdays 6:15pm-7:15pm

The key to accomplishing your health, wellness, and fitness goals is not only to find the type of physical exercise you enjoy participating in, but to find a physical activity that makes you laugh, sweat, and most importantly have fun... I hope to see you at one of the many upcoming classes offered. Until tomorrow....

Robin Parson, 40 Days to a Better You

Partnerships in Fitness, LLC

“Building Strong Minds and Bodies… One Community at a Time…”

Please feel free to comment. Your opinion on the topics, stories, and information shared is important to us as we seek build a stronger church community mentally, physically, and spiritually. Also please feel free to share with family, friends, and loved ones who you feel can benefit from a small word of encouragement.

“We can only build Community through active Communication…”

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