40 Days to a Better You

Transformation Tuesday:

The Transformation of the mind, body, and spirit begins with ridding the body of unwanted toxins we consume daily. Everyday we breathe in negative free radicals from the environment. We digest negative bacteria in our foods, and drink chemicals added to our water. Unfortunately, all of these toxins have the potential to cause cancer and possibly lead to other chronic illnesses. Fortunately, our bodies automatically release these toxins through physical activity, sweat, and through other natural bodily functions. Nowadays due to various lifestyle trends many of us are not active enough to allow our bodies to naturally release these toxins. One way to rid the mind, body and spirit of toxins is through a healthy detox that includes fruit, veggies, natural protein powders, and teas.

Benefits of a Detox: A healthy detox can help the body restore red blood cells... A healthy detox can help balance the chemical levels found in the body... A healthy detox assist with healing both internal and external organs... A healthy detox renews, rejuvenates, and restores our physical, mental, and spiritual well-being. Recommended Teas: Chamomile, Ginger, Green Rooibos Tea (with lemon grass) and a Valerian to name a few... Tea offers both aromatic flavor and healing properties that heal the body and soothe the soul. Next time you find yourself at the neighborhood cafe', try tea as opposed to coffee. Your mind, body, and spirit will rejoice with gladness...