40 Days to a Better You
For some people eating healthy is a spiritual act. For others it takes a life or death situation along with a lot of faith and prayer to commit to eating and appreciating healthy foods. But it's really not that complicated...
Do you know that your body is a temple of the Holy Spirit,
who is in you, whom you received from God?
You are not your own; you were bought at a price.
Therefore honor God with your body"
1 Corinthians 6:19-20
We should eat in ways that honors our body. When we eat healthy our bodies are renewed and rewarded both internally and externally. Eating healthy renews the mind strengthens the body and gives the spirit the energy it desires.
Decrease the risk of heart disease
Slows the aging process down
Builds strong muscles
We must intake foods that will give our bodies the key nutrients that helps to produce healthy cells. Unfortunately, because many of us don't know how to prepare healthy meals at home, or what to order when dining out, making healthy food choices can be a challenge.
Fortunately, when dinning out the all time favorite is PIZZA! It is also very easy to make a healthy PIZZA at home by choosing your favorite veggie and fruit toppings. A delicious Veggie PIZZA is guaranteed to give you more flavor, and variety of nutrients needed to produce healthy cells than anything else on the menu. Bon Appetite.
Robin Parson, 40 Days to a Better You
Partnerships in Fitness, LLC
"Building Strong Minds and Bodies... One Community at a Time..."