​

"Getting Intimate With Yourself" Everyday, I encounter women ages 40 and over struggling both mentally and physically with embracing who...

Have you ever been asked” how do you stay fit?" “Where do you get your energy from?" or “What do you do to maintain a youthful...

Being physically active has proven to slow the aging process. Healthy people have good quality muscles… what is a good quality of...

It is too easy to think of fitness as an abstract set of statistics: Blood pressure, body-fat percentage, weight, etc. These numbers are...