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Work-out Wednesdays Have you ever been to an exercise class where every song the instructor plays is a Jam ! Then you discover you are...

SUPER Saturdays... SUPER Saturdays are a great time to enjoy healthy foods and participate in fun physical activities with family and...

Faithful Friday For some people eating healthy is a spiritual act. For others it takes a life or death situation along with a lot of...

Transcending Thursday Everyday we are faced with the daily routines of life. Routines that keeps us moving and busy from sunrise to...

Workout Wednesday: It's quite an amazing time to be alive. Technology, smart phones, self driving cars, and a waiting list for a trip to...

Transformation Tuesday: The Transformation of the mind, body, and spirit begins with ridding the body of unwanted toxins we consume daily....

Let your mind be still, for the wisdom you seek is like that butterfly over yonder. If you try to catch it with your intellect, it will...