Work-out Wednesdays Have you ever been to an exercise class where every song the instructor plays is a Jam ! Then you discover you are sweating and grooving to the music and its’ only been 5 minutes in to the class. When you totally forget about how you just blasted through a SUPER cardio blast routine. You know it’s the real deal. “Every athlete exercises discipline in every way. They do it to win a perishable crown, but we an imperishable one." 1 Corinthians 9:25 There a
SUPER Saturdays... SUPER Saturdays are a great time to enjoy healthy foods and participate in fun physical activities with family and friends. Many times you can find healthy foods and fun physical activities right in your own back yard. In our previous post we introduced a Super Salad that revitalized the body and provided key nutrients needed to keep the mind, body, and spirit in perfect harmony and balance. "And God said, Behold, I have given you every herb bearing seed, w
Faithful Friday For some people eating healthy is a spiritual act. For others it takes a life or death situation along with a lot of faith and prayer to commit to eating and appreciating healthy foods. But it's really not that complicated... Do you know that your body is a temple of the Holy Spirit, who is in you, whom you received from God? You are not your own; you were bought at a price. Therefore honor God with your body" 1 Corinthians 6:19-20 We should eat in ways that h
Transcending Thursday Everyday we are faced with the daily routines of life. Routines that keeps us moving and busy from sunrise to sunset. We barely have time to eat and allow our bodies to digest our food, without having to take on another task. With all the demands on our time and attention where do you find peace of mind? To surrender your thoughts, embrace tranquility, and to let go is a hard task for many. In today's society one must go on a retreat, a sabbatical, or a
Workout Wednesday: It's quite an amazing time to be alive. Technology, smart phones, self driving cars, and a waiting list for a trip to the moon has become the norm as we anticipate the next big thing. We are truly living not just the American dream, but the hopes and dreams of our ancestors. But how far have we really come? Stress, anxiety, depression, obesity, and an array of other illnesses seem to invade the very core of our joy, peace, happiness, and prosperity. Spend y
Transformation Tuesday: The Transformation of the mind, body, and spirit begins with ridding the body of unwanted toxins we consume daily.
Everyday we breathe in negative free radicals from the environment. We digest negative bacteria in our foods, and drink chemicals added to our water. Unfortunately, all of these toxins have the potential to cause cancer and possibly lead to other chronic illnesses.
Fortunately, our bodies automatically release these toxins through phys
Let your mind be still, for the wisdom you seek is like that butterfly over yonder. If you try to catch it with your intellect, it will simply fly away. On the other hand, if you can still your mind, someday, when you least expect it, it will land in the palm of your hand. Sydney Banks Good Day Family, I'm so happy you are joining me on this “40 Days to a Better You” Journey. Throughout this Journey it is of great importance to relax, focus, and meditate. In order for us to