40 Days to a Better You
Work-out Wednesdays Have you ever been to an exercise class where every song the instructor plays is a Jam ! Then you discover you are...
40 Days to a Better You
SUPER Saturdays... SUPER Saturdays are a great time to enjoy healthy foods and participate in fun physical activities with family and...
40 Days to a Better You
Faithful Friday For some people eating healthy is a spiritual act. For others it takes a life or death situation along with a lot of...
40 Days to a Better You
Transcending Thursday Everyday we are faced with the daily routines of life. Routines that keeps us moving and busy from sunrise to...
40 Days to a Better You
Workout Wednesday: It's quite an amazing time to be alive. Technology, smart phones, self driving cars, and a waiting list for a trip to...
40 Days to a Better You
Transformation Tuesday: The Transformation of the mind, body, and spirit begins with ridding the body of unwanted toxins we consume daily....
40 Days to a Better You...
Let your mind be still, for the wisdom you seek is like that butterfly over yonder. If you try to catch it with your intellect, it will...
